Introduction to Alexander Technique for Musicians

Ages: 14+ Years

Tired of tension or anxiety sabotaging your performance or enjoyment of playing? Back, neck, or wrist pain after long practice sessions? The Alexander Technique teaches you to recognize and release unconscious habits that create strain. This proven method helps students find effortless coordination through their instrument. Instead of forcing "correct" posture, you'll learn to let go of interference, allowing your natural poise to emerge. The result? Freer breathing, more fluid technique, and sustained comfort during practice and performance. Renowned artists worldwide credit Alexander Technique with transforming their playing and extending their careers. But the benefits reach beyond music—students experience reduced chronic pain, better posture, improved sleep, and greater ease in daily activities. Whether you're battling performance anxiety, repetitive strain, or simply want to unlock your musical potential, this gentle approach offers practical tools for lasting change. It's about working with your body's natural design, not against it. Join us to explore how awareness and balance can revolutionize both your music-making and your life.

Instructor: Joy Lamberton Arcolano

Mondays, 6:00 PM- 7:00 PM

• Sessions: Oct. 6th, Oct. 27th, Nov. 3rd, Dec. 1st, Dec. 8th, and Dec. 15th

Tuition: $250 for 6 Sessions